Free PDF The Psychologist's Eat-Anything Diet, by Leonard Pearson, Lillian R. Pearson
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The Psychologist's Eat-Anything Diet, by Leonard Pearson, Lillian R. Pearson
Free PDF The Psychologist's Eat-Anything Diet, by Leonard Pearson, Lillian R. Pearson
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The Diet to End All Diets After you finish this book you will be able to: - Eat as much of your favorite foods as you want - Realize there are no forbidden foods and taboos - Free yourself and your entire family from the tyranny of food - Pleasure yourself with food and drink - Donate your scales to the Salvation Army - Throw away your calorie charts and diet lists - Forget about proteins, carbohydrates, fats and all the other diet standbys - AND STILL LOSE WEIGHT AND, EVEN MORE IMPORTANT, NEVER GAIN IT BACK! It may sound impossible, but it is absolutely true, as dramatically proven by the thousands of men and women who have benefited from psychologist Dr. Leonard Pearson's pioneering program. Here is the diet plan that works where all others fail. Here is the totally new concept that takes the pain out of weight loss and keeps all the pleasure in.
- Sales Rank: #1445198 in Books
- Brand: Brand: The Gestalt Journal Press
- Published on: 1973-01-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .70" w x 6.00" l, 1.01 pounds
- Binding: Paperback
- 310 pages
- 254 Pages
Most helpful customer reviews
4 of 4 people found the following review helpful.
This works
By Share Jolliffe
This method really works. It's helpful to work with a counselor while reading the book, though. Find one who uses a non-dieting and/or intuitive eating approach and who knows about and recommends this book. I dieted for 40 years and always gained the weight back. I also used to starve during the week and binge on the weekends and always felt horrible. Since working on my eating disorder using this amazing method, I no longer binge, I can eat whatever I want and I feel great. Be aware, though, that when you start you may gain some weight because you're eating a backlog of foods you haven't allowed yourself to eat for years. I overate on these foods, but have now relaxed about them. My weight has fluctuated while working on this, but will eventually completely even out and I will lose permanent weight. My therapist used this book 30 years ago and is a thin woman without any food issues. She eats whatever shes wants and has the lowest cholesterol and blood pressure she's ever had. This book and my therapist say the basics of this method is that when you deprive yourself certain foods you'll binge on them and feel like a failure for not being able to resist them. Right now my cupboards and fridge are stocked with chocolate and chips and ice cream and they usually go bad and I have to throw them away. It's because I've taken the taboo away from them. Another beware: it takes time to work through an eating disorder. I've been working with my therapist for 6 months and it may take another 6 months, but my dieting yo-yo life is over, my binge eating is over and I feel great. The roller coaster ride is over and I'm much calmer than I've ever been. What happened is I'm becoming less and less obssessed with food and will one day be a "normal" eater who eats whatever I want whenever I'm hungry and will never lose my love for food. I highly recommend this for anyone struggling with their weight and dieting and bingeing.
4 of 4 people found the following review helpful.
Terrific idea!
By MADELEINE N. TIKTIN
It is GREAT to see this back in print--i've looked high and wide, and was unable to replace the copy i had donated to a library years ago.....until Amazon!
The idea is simple: by removing the "forbidden" label from food, EVERYTHING is available--so one "can" eat without guilt. After a bit of this, one finds that healthy foods "call" out, and the ones that are not especially good FOR you have lost their appeal.
That is the contention of this book.
I agree.
Try it.
4 of 4 people found the following review helpful.
Be thin and enjoy your food
By Tanya Avedovech
This book is for the yo-yo dieters who have lost and gained weight their entire lives and want to get off the merry-go-round, enjoy life and be thin. This book should be read every few weeks until it sinks in , it will take a while but once it sinks in, it is for a new lifetime of joyful eating and non-obsession of food when going out or on vacations or just daily living. Highly recommend.
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